Cover deep water skills including stride entries and compact jumps; lifesaving kicks such as eggbeater and scissor; further development of breaststroke and front and back crawl; head-up swims; interval training; and a 300m workout to develop strength and endurance. Pre-requisites: Swim for Life Swimmer 5 - Complete; Red Cross Swim Kids 6 - Complete; or Red Cross Swim Kids 7 - Incomplete.