LADIES WHO LIFT - BEGINNER/INTERMEDIATE - 40+

Name: Richmond | LADIES WHO LIFT - BEGINNER/INTERMEDIATE - 40+
Start: 2026-08-05
End: 2026-08-26
Location: West Richmond Community Centre

West Richmond Community CentreAge: 40+$56.85

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Schedule

Date Range

2026-08-05 to 2026-08-26

Time

09:30 am - 10:30 am

Wed

Availability

Fully Booked

Description

Develop lean and functional muscle tone with foundational lifts and learn how to create a fitness program for the gym while working on posture alignment and progressive overload. Suitable for beginner/intermediate.

Other Available Times

Wed
06:00 pm - 07:00 pm
2026-08-05 to 2026-08-26
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Wed
09:30 am - 10:30 am
2026-09-09 to 2026-12-09
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Wed
10:45 am - 11:45 am
2026-09-09 to 2026-12-09
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Wed
07:15 pm - 08:15 pm
2026-09-09 to 2026-12-09
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Fri
09:30 am - 10:30 am
2026-09-11 to 2026-12-11
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Fri
10:45 am - 11:45 am
2026-09-11 to 2026-12-11
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