STRONG AND FIT - 65+

Enroll Now

Schedule

Date Range

2026-07-06 to 2026-07-27

Time

02:15 pm - 03:10 pm

Mon

Availability

5 spots

Description

Combine strength training with a cardio fitness warm up, focusing on building muscle, endurance, stability and functional movements for a full-body workout. Suitable for 65+ years.

Other Available Times