LADIES WHO LIFT - BEGINNER - 60+

Name: Richmond | LADIES WHO LIFT - BEGINNER - 60+
Start: 2026-08-10
End: 2026-08-31
Location: West Richmond Community Centre

West Richmond Community CentreAge: 60+$44.55

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Schedule

Date Range

2026-08-10 to 2026-08-31

Time

09:30 am - 10:30 am

Mon

Availability

Fully Booked

Description

Develop lean and functional muscle tone with foundational lifts and learn how to create a fitness program for the gym while working on posture alignment and progressive overload. No experience required.