STAY STRONG - 55+

Name: Richmond | STAY STRONG - 55+
Start: 2026-07-08
End: 2026-08-19
Location: Hamilton Community Centre

Date Range

2026-07-08 to 2026-08-19

Time

10:15 am - 11:15 am

Wed

Availability

2 spots

Exercise safely with gentle movements that focus on increasing range of motion, strength, balance and agility to better manage daily activities.