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CHAIR FITNESS - 55+

Minoru Centre for Active LivingAge: 55+$37.50
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Schedule

Date Range

2026-04-09 to 2026-05-14

Time

11:45 am - 12:45 pm

Thu

Availability

Fully Booked

Description

Manage chronic conditions and pain more effectively both in and out of the chair. Focus on simple exercises, deep breathing and gentle stretches in these basic fitness sessions. Suitable for older adults and those with physical limitations.

Other Available Times