M.I.I.T. (MODERATE INTENSITY INTERVAL TRAINING) - 55+

Name: Richmond | M.I.I.T. (MODERATE INTENSITY INTERVAL TRAINING) - 55+
Start: 2026-04-13
End: 2026-06-22
Location: South Arm Community Centre

South Arm Community CentreAge: 55+$70.00

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Schedule

Date Range

2026-04-13 to 2026-06-22

Time

10:30 am - 11:30 am

Mon

Availability

Fully Booked

Description

Reach new fitness levels with this specific training that works on functional strength and has shown to increase resting metabolic rates for up to 24 hours after a workout. Sessions are based on High Intensity Interval Training (H.I.I.T.) and adapted for older adults or those new to this type of training.