LADIES WHO LIFT - BEGINNER/INTERMEDIATE - ADULTS

Name: Richmond | LADIES WHO LIFT - BEGINNER/INTERMEDIATE - ADULTS
Start: 2026-04-10
End: 2026-06-26
Location: West Richmond Community Centre

West Richmond Community CentreAge: 19+$170.50

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Schedule

Date Range

2026-04-10 to 2026-06-26

Time

10:45 am - 11:45 am

Fri

Availability

Fully Booked

Description

Develop lean and functional muscle tone with foundational lifts and learn how to create a fitness program for the gym while working on posture alignment and progressive overload. Suitable for beginner/intermediate.

Other Available Times

Fri
09:30 am - 10:30 am
2026-04-10 to 2026-06-26
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