LADIES WHO LIFT - BEGINNER/INTERMEDIATE - 40+

Name: Richmond | LADIES WHO LIFT - BEGINNER/INTERMEDIATE - 40+
Start: 2026-04-08
End: 2026-06-24
Location: West Richmond Community Centre

West Richmond Community CentreAge: 40+$170.50

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Schedule

Date Range

2026-04-08 to 2026-06-24

Time

10:45 am - 11:45 am

Wed

Availability

Fully Booked

Description

Develop lean and functional muscle tone with foundational lifts and learn how to create a fitness program for the gym while working on posture alignment and progressive overload. Suitable for beginner/intermediate.

Other Available Times

Wed
09:30 am - 10:30 am
2026-04-08 to 2026-06-24
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Wed
06:00 pm - 07:00 pm
2026-04-08 to 2026-06-24
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Wed
07:15 pm - 08:15 pm
2026-04-08 to 2026-06-24
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