Description
This course will focus on the specific skills that swimmers need to further develop and achieve the level requirements. Please provide a copy of the previous session’s report card on the first class so instructors can focus on skills requiring further development. In this level, swimmers will master a variety of ways to enter the water, including shallow dives and cannonball entries. They will also be introduced to eggbeater kicks and in-water backward somersaults. Other areas of focus are front and back crawl for 50m each, and breaststroke for 25m. The pace picks up with 25m sprints and two sets of interval training: 4 x 50m front or back crawl; and 4 x 15m breaststroke. The ratio for this level is 2 swimmers to 1 instructor. Prerequisite: Successful completion of Swimmer 4.