Description
This course will focus on the specific skills that swimmers need to further develop and achieve the level requirements. Please provide a copy of the previous session’s report card on the first class so instructors can focus on skills requiring further development. In this level, swimmers will swim 5m underwater and master greater lengths of front crawl and back crawl; swimming 25m of each. They will also be introduced to whip kick on their front, and breaststroke arms. To their new bag of tricks they will add completion of the Canadian Swim to Survive Standard. They will cap it all off with a front crawl sprint for 25m and 4 x 25m front or back crawl interval training. The ratio for this level is 2 swimmers to 1 instructor. Prerequisite: Successful completion of Swimmer 3.