Description
This course is designed to provide an introduction and offers swimmers an opportunity to maintain, improve, and further develop their swimming skills between sessions. Going the distance! These swimmers will add dives, in-water front somersaults, and handstands to their skills. They will continue to develop their Swim to Survive« skills by increasing their time treading and distance to swim. They will work on 15m front crawl and back crawl, as well as 10m of whip kick on their back. Flutter kick interval training increases to 4 x 15m.The ratio for this class is 8 swimmers to 1 instructor. Prerequisite: Swimmer 2.