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Osteoporosis Fitness

Oak Ridges CCAge: 40 and upView fee details

Enrollment not open yet

Registration opens November 24, 2026 at 7:00 a.m.  Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

January 27, 2027 to March 10, 2027

Time

10:45 AM - 11:45 AM

Wed

Availability

Enrollment opens November 24, 2026 at 7:00 a.m.

Description

Build Stronger Bones with Exercise! This specialized fitness class is designed for those who have already experienced a spine or hip fracture after the age of 40 or have a T-score below -2.5. Safely and effectively use body weight and light resistance bands to help increase bone density, strengthen muscles, improve balance and coordination, and enhance spinal alignment and everyday movement. This program can help reduce the risk of falls and future fractures while supporting a more active, confident lifestyle.