Description
Take a break from the busyness of everyday life and join us for a peaceful 90-minute mindfulness experience designed to help you relax, reconnect, and restore your energy. This session includes gentle breathing exercises, relaxation techniques, mindful movement to awaken the body, and an extended guided mindfulness meditation. The practice is led by a certified yoga instructor with over 25 years of experience, including studies in India and extensive experience teaching yoga, meditation, and mindfulness. Whether you are new to mindfulness or already have some meditation experience, you are welcome. The session is suitable for anyone looking to reduce stress, improve focus, and cultivate inner calm. For your comfort, please bring a yoga mat, a blanket, and a pillow or cushion to help you stay warm and relaxed during the meditation. Come as you are, breathe deeply, and give yourself the gift of stillness.