Description
Plyometrics training is more than just jumping; it’s about developing explosive power, speed, coordination, and athletic movement that carries over into sport, fitness, and everyday performance. This adult workshop is designed to help participants improve lower-body power, agility, balance, and movement efficiency through dynamic, high-energy training. In this workshop, participants will be introduced to key plyometric concepts and techniques, including landing mechanics, force production, reactive movement, and multidirectional power.