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Registration opens August 25, 2026 at 7:00 a.m. Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!
Date Range
September 22, 2026
Time
1:30 PM - 3:30 PM
Availability
Enrollment opens August 25, 2026 at 7:00 a.m.In this Coffee Chat, Kelly (of Kinnected Chain) will discuss building strength at different stages of life. Citing from current research, she will talk about the benefits of strength training and cardio exercise in addition to recommendations from the 24-Hour Movement Guidelines; lifestyle considerations and demonstrating strengthening exercises. After the presentation, complimentary refreshments will be provided; and the opportunity to join in on interactive games where participants will get to know fellow members of the community.