Description
Healthy hips and knees are important to all your activities of daily living and recreational pursuits. Yet osteoarthritis is one of the most common joint diseases believed to be responsible for more than 75 percent of hip replacements. Similarly, osteoarthritis is one of the most prevalent causes of knee pain, especially in older adults. Learn preventative maintenance for these important joints so they function correctly and stay healthy, properly supporting you in your activities of daily living and recreational activities. Corrective exercises will be used to ensure proper mobility and stability in these joints before moving on to more moderate activities. While some activities will be done on mats, alternative exercises will be offered.