55+ Lower Back & You

Name: Richmond Hill | 55+ Lower Back & You
Start: 2026-10-08
End: 2026-11-26
Location: Oak Ridges CC

Oak Ridges CCAge: 55 and up$53.10

Enrollment not open yet

Registration opens August 25, 2026 at 7:00 a.m. Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

October 8, 2026 to November 26, 2026

Time

1:00 PM - 2:00 PM

Thu

Availability

Enrollment opens August 25, 2026 at 7:00 a.m.

Description

Back pain is one of the most common reasons why people seek medical help or miss commitments. Learn how to manage your back pain through spine friendly movement patterns and postures for everyday activities. Then learn how to build a resilient lower back by increasing core strength and flexibility.