ScoutMySpot

55+ Gentle Strength & Stability

McConaghy CentreAge: 55 and up$66.38

Enrollment not open yet

Registration opens August 25, 2026 at 7:00 a.m.  Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

Start Scouting

Schedule

Date Range

October 2, 2026 to December 4, 2026

Time

2:15 PM - 3:15 PM

Fri

Availability

Enrollment opens August 25, 2026 at 7:00 a.m.

Description

Work out standing beside and sitting in a chair. Strengthen bones, tone all muscles, help loosen stiff joints, increase flexibility, balance and co-ordination. This osteoporosis-safe class will also exercise your cardiovascular system and your brain. Modification and safety suggestions will be given during the class. There is no getting down onto the floor. Please wear loose, comfortable clothes and supportive shoes. If you have osteoporosis, it is recommended that you check with your doctor to find out if it is safe for you to use 1-2 pound weights.