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55+ Chair Fitness

McConaghy CentreAge: 55 and up$66.38

Enrollment not open yet

Registration opens August 25, 2026 at 7:00 a.m.  Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

September 29, 2026 to December 1, 2026

Time

12:15 PM - 1:15 PM

Tue

Availability

Enrollment opens August 25, 2026 at 7:00 a.m.

Description

Seated exercises offer all the benefits of standing exercises, without the risk. Chair exercises will keep your joints flexible, improve your range of motion and mobility. Using optional light weights and resistance bands, muscles will be strengthened and stabilized, resulting in improved balance, which is key for preventing falls and injuries. There is no floor work in this class.