55+ Chair Yoga

Oak Ridges CCAge: 55 and up$51.58

Enrollment not open yet

Registration opens May 26, 2026 at 7:00 a.m.  Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

July 7, 2026 to August 25, 2026

Time

1:15 PM - 2:15 PM

Tue

Availability

Enrollment opens May 26, 2026 at 7:00 a.m.

Description

Get a safe and gentle yoga workout that feels great! Yoga offers many benefits. It can help reduce stress and improve strength, balance and flexibility. It doesn't have to be an intense workout to work magic. Chair yoga is a low impact, safe and easy way to learn specific breathing techniques and postures. All yoga postures are performed seated or holding the chair making it accessible for all conditions. Classes include relaxation and meditation. Participants should wear comfortable clothing and have a yoga mat.