Description
Take the plunge into swimming! This program introduces adults to the water and teaches basic swimming techniques including floating, surface support and introduction to strokes. Skills are taught in slow progressions that allow learning at your own pace with various types of buoyant support. In this level, you will complete all skills required for either the Adult 1 or Adult 2 curriculum based on your skill level. Prerequisite: Beginner or non-swimmer and/or Adult 1.