55+ Yang Style Tai Chi Quan 16 Form, Level 2

The 16-Form Tai Chi is specifically designed for the second level of Tai Chi. It consists of 16 prescribed movements that is built upon the foundational 8-Form Tai Chi by incorporating footwork, body movements and hand movements.
While not overly complex, this routine encompasses the primary movements of Tai Chi, making it concise, easy to learn, and highly effective for health and fitness. It serves as an excellent introduction for individuals looking to engage in Tai Chi, promoting widespread participation in this beneficial practice.