Description
Discover the ancient practice of meditation as a powerful tool to quiet the mind, reduce stress, and enhance overall well-being. This course introduces a variety of meditation, breathing, and relaxation techniques designed to help you find calm and balance in everyday life. If mobility allows, traditional movement practices such as sitting, standing, Qi Gong, Tai Chi, wall yoga, and walking meditations may be incorporated to support focus and ease. Each session includes time for guided practice, allowing you to experience the benefits firsthand and build confidence in integrating meditation into your routine. Whether you are new to meditation or have prior experience, this welcoming environment is designed for all levels.