55+ Circuit Strength & Fitness

Boost your strength, endurance and coordination with this circuit-based program! Circuit training involves completing several exercises in succession. This class challenges participants as they move through strength, balance and cardio exercises, working the entire body. You will learn proper resistance training techniques based on ability level. Best of all, you can work at your own pace in a safe environment! The equipment could include bands, tubing, dumbbells, balance pods, floor mats and more.