55+ Preparing the Body for Spring Activities

As the weather warms up, we all look forward to the many outdoor activities the spring has to offer. This interactive workshop will help you prepare your body for activities such as hiking, running, golfing and much more. Join Physiotherapist Scott Dunne as he provides an overview of exercises, common injuries to avoid... and maybe even find some time to perfect your golf swing. Move better, enjoy more, and reduce the risk of injury as your activity level ramps up.