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Adult Strength & Balance

Sandra Schmirler Leisure Centre- Activity RoomAge: At least 18 but less than 100$36.50

Enrollment not open yet

Registration opens August 11, 2026 at 7:00 a.m.  Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

September 15, 2026 to October 13, 2026

Time

12:15 PM - 1:15 PM

Tue

Availability

Enrollment opens August 11, 2026 at 7:00 a.m.

Description

This beginner‑friendly class is designed for adults who want to improve confidence, core strength, and stability in a supportive environment. Movements can be adapted to suit a wide range of abilities, making it a great fit for older adults and anyone who benefits from modifications. Each session includes guided exercises to enhance balance and mobility, along with a fun bonus activity each week. A variety of equipment will be used, and adaptations can be made.

Other Available Times

  • Tue

    12:15 PM - 1:15 PM

    October 20, 2026 to November 24, 2026

    View Details