SPRA Aquatic Exercise Module

Many people are turning to the pool environment to enjoy the unique benefits of the water. Learn the properties of water and how exercise in the water differs from land-based exercise. This 20-hour practical course provides considerations required when planning and leading fitness classes for older adults. This course is based on FLC performance standards and guidelines. Topics covered include: use of equipment, pool organization, principles of water, effects on body movement, safety in the water environment and use of music.