LiveWell - Mon/Wed 4:30pm

Thinking about making a lifestyle change but not sure where to start? LiveWell is a supervised group training program led by a Certified Personal Trainer, designed to help you take an active approach to your health and manage ongoing health concerns. You will follow an individualized exercise program in a supportive group setting. This program helps build endurance, strength, mobility, and confidence while learning proper techniques and developing a routine tailored to your abilities, all with the goal of creating sustainable change. Individuals should have a stable health condition and be able to safely participate in exercise. Medical clearance may be required.