Learn to Lift

This 2-hour introductory session is designed to help individuals build confidence in the weight room. Participants will learn how to safely use strength and conditioning equipment and be guided through fundamental movement patterns. With a strong focus on proper technique and safety, this class provides a supportive environment to develop the skills needed for effective and injury-free resistance training.

Upon completion, participants 14-15yr will receive an orientation card, allowing them to access the strength and conditioning area without supervision.