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Registration opens August 11, 2026 at 7:00 a.m. Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!
Date Range
September 19, 2026
Time
10:00 AM - Noon
Availability
Enrollment opens August 11, 2026 at 7:00 a.m.This 2-hour introductory session is designed to help individuals build confidence in the weight room. Participants will learn how to safely use strength and conditioning equipment and be guided through fundamental movement patterns. With a strong focus on proper technique and safety, this class provides a supportive environment to develop the skills needed for effective and injury-free resistance training.
Upon completion, participants 14-15yr will receive an orientation card, allowing them to access the strength and conditioning area without supervision.
10:00 AM - Noon
October 17, 2026
10:00 AM - Noon
November 14, 2026
10:00 AM - Noon
December 12, 2026