Yoga - Learn to Arm Balance

Ever wondered how yogis pull off those jaw-dropping arm balances you see all over social media? Surprise—it’s not all about brute strength! In fact, only about 20% of it comes down to muscle power—the rest is all about technique and mindset.

Join us for this fun and supportive workshop where we’ll break down the mechanics of arm balances, step by step. We’ll start with a strategic warm-up, dive into detailed pose breakdowns, and offer plenty of 1:1 coaching to help you take flight—no superhero core strength required!

What to bring: A pillow and some yoga or fitness experience. Let’s get balancing!