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Adult Strength & Balance

Sandra Schmirler Leisure Centre- Activity RoomAge: At least 18 but less than 100$36.50
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Schedule

Date Range

June 2, 2026 to June 30, 2026

Time

12:15 PM - 1:15 PM

Tue

Availability

0/8 spots

Fully Booked

Description

This beginner‑friendly class is designed for adults who want to improve confidence, core strength, and stability in a supportive environment. Movements can be adapted to suit a wide range of abilities, making it a great fit for older adults and anyone who benefits from modifications. Each session includes guided exercises to enhance balance and mobility, along with a fun bonus activity each week. A variety of equipment will be used, and adaptations can be made.

Other Available Times

  • Tue

    12:15 PM - 1:15 PM

    July 7, 2026 to August 11, 2026

    View Details