Chair Yoga - Ridgewood

Ridgewood Community CentreAge: 55+$11.00 - $21.50
Enroll Now

Schedule

Date Range

2026-05-04 to 2026-06-15

Time

01:00 pm - 02:00 pm

Mon

Availability

12 spots

Description

Making yoga accessible to all, regardless of age, ability, or level of experience. Chair yoga allows you to practice yoga on a chair, eliminating the need to get up and down from the floor and focusing more on flexibility, balance, and joint freeing.