Description
Age-friendly Drum Fit is a fun, cardio-based drumming program that combines physical activity with brain fitness for our 55+ crowd. Using slightly weighted drumsticks and an exercise ball as our drum, we incorporate different moves and sequences to specially choreographed music. This exercise combines upper as well as lower body movement and can be modified to fit any age, fitness level or be done from a seated position if required. It is a fun way to move your body and exercise your brain. All equipment is provided, just bring your shoes and a water bottle and let’s get ACTIVE!