Description
AM: Join our co-ed group for challenging but fun classes that incorporate a mixture of strength training and cardiovascular exercises for a full-body workout. Participants are encouraged to work at their own level and pace to meet their personal fitness goals. Mats and weights will be provided, but participants may wish to bring their own. Be sure to bring water and wear comfortable clothes to move and sweat in.
PM: Tuesday’s class requires participants to bring a kettlebell or one handheld weight 10lbs approximately, mat, and water.