Chair Yoga Spruce View

Spruce View Community HallAge: 55+$22.00 - $44.00
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Schedule

Date Range

2026-09-14 to 2026-12-14

Time

10:00 am - 11:00 am

Mon

Availability

14 spots

Description

Making yoga accessible to all, regardless of age, ability, or level of experience. Chair yoga allows you to practice yoga on a chair, eliminating the need to get up and down from the floor and focusing more on flexibility, balance, and joint freeing.