Muscle 101

Muscle 101 is a dedicated strength-building class designed to maximize muscle tension and recruit maximum power. Using barbells, dumbbells, and classic compound movements, you will lift heavy and train for genuine physical strength. This class will push your baseline and reshape what you're capable of moving. There will be a maximum of 8 participants allowed. You must be 16 years or older to attend the class. Show up, chalk up, and lift heavy.