Description
Chair Yoga is a gentle form of yoga for all levels of experience that can be done while sitting. Some poses can also be done standing using a chair for support. Using a chair for seated poses or balancing poses, you can take advantage of the many benefits yoga provides, such as increased circulation; feelings of well-being; and decreased blood pressure, anxiety, inflammation, and chronic pain. Chair Yoga allows you to make gradual improvements to your strength, balance, and flexibility, and reduces the risk of losing your balance which is more common when practicing traditional yoga.