Strong Nation

STRONG Nation is a revolutionary, high intensity, full body workout combining body weight, muscle conditioning, and cardio moves that are synced to original music. Every squat, lunge or burpee is driven by the music. So, this is NOT a dance class! Instead, you train to the beat. In each class you’ll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves are interchanged with isometric moves to ensure that you are thoroughly challenged every class.