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EXPRESS Mobility, Flexibility and Core

Port Moody Recreation ComplexAge: 13+$87.84
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Schedule

Date Range

2026-11-02 to 2026-12-07

Time

08:15 am - 08:55 am

Mon

Availability

Fully Booked

Description

This 40 minute class will focus on strengthening the muscles of your core, releasing tightness caused by habitual postures and increasing the range of motion in your joints. Special attention will be paid to the feet, hips, back and chest, using a variety of equipment.

Other Available Times