Back and Hips Mobility

Name: Port Moody | Back and Hips Mobility
Start: 2026-09-15
End: 2026-11-24
Location: Port Moody Recreation Complex

Date Range

2026-09-15 to 2026-11-24

Time

12:15 pm - 01:15 pm

Tue

Availability

4 spots

Experience the importance of mobility with a focus on the back and hips to help improve strength, stamina, flexibility, and balance.