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Gentle Strength Essentrics

Kyle CentreAge: 55+$90.41
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Schedule

Date Range

2026-09-17 to 2026-11-26

Time

01:30 pm - 02:30 pm

Thu

Availability

Fully Booked

Description

You will follow a series of body movements that will help stretch and strengthen muscles, improve posture and flexibility, unlock tight joints and promote a healthy lifestyle. These movements will take place standing but can also include a yoga mat and chair. All levels welcome.