Yoga Therapy: Resilient Body, Calm Mind

Name: Port Alberni | Yoga Therapy: Resilient Body, Calm Mind
Start: 2026-11-09
End: 2026-12-14
Location: Echo '67 Community Centre

Echo '67 Community CentreAge: 16+$90.00 - $120.00

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Schedule

Date Range

2026-11-09 to 2026-12-14

Time

06:00 pm - 07:15 pm

Mon

Availability

Fully Booked

Description

Feel calmer, stronger, and more connected. Resilient Body, Calm Mind is an 8-week yoga therapy-inspired series helps you manage stress while improving strength, mobility, and body awareness. Each class blends breathwork, mindful movement, core strengthening, balance, and relaxation to help reduce tension, support healthy movement, and build nervous system resilience for daily life. Welcoming and accessible for all experience levels.