Back Care & Core: Yoga Therapy for Strength, Mobility & Pain Prevention

This 7-week yoga therapy-inspired series is designed to improve mobility, core strength, posture, balance, and overall movement quality while reducing common aches and pains. Each class combines gentle myofascial release, mobility exercises, functional strengthening, breathwork, and guided relaxation to help participants move with greater ease and confidence. Suitable for beginners through active older adults, as well as anyone looking to improve back health and build a stronger, more resilient body.