Vinyasa Yoga - All Levels

This fluid style of yoga uses longer held poses and gently flows from one pose to another strengthening and stretching our muscles. Through breathing and mediation techniques, you will invite a sense of ease to the body. Due to the dynamic nature of Vinyasa yoga, this class is best suited to those who can easily move from seated to standing poses, and are able to bear weight on their hands. Modifications of poses will always be offered to suit individual needs. No class Oct 1, Nov 26 & Dec 10.