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Yin Yoga

Echo '67 Community CentreAge: 16+$80.50 - $120.75
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Schedule

Date Range

2026-11-05 to 2026-12-17

Time

06:30 pm - 07:30 pm

Thu

Availability

Fully Booked

Description

A physical and mental practice, focused on lengthening the body, while stilling the mind. Yin poses are passive, performed on the floor and held for approximately 2-5 minutes. Yin practice is focused on moving past the muscular level and into the connective tissues, with integration of breath and body awareness. Yin helps to improve flexibility, increase circulation, aid in stress relief and promote relaxation.

Other Available Times