Description
Experience a gentle, accessible approach to yoga designed for every body and all abilities. Using a supportive chair throughout the practice, you’ll have the freedom to stay seated or explore standing postures with added stability and confidence. This class offers a safe way to increase your range of motion while building functional strength, flexibility, mobility, and balance.
Each session blends mindful movement with breathwork, guided relaxation, and calming visualizations to help regulate the nervous system and promote a sense of ease. Whether you’re new to yoga, returning after a break, or simply looking for a supportive practice, this class provides a welcoming space to move, breathe, and restore.