Description
The trails are calling, at night.... Grab your runners and lets hit the trails in the evening with headlamps (headlamps provided)! Participants will enjoy these group sessions at a variety of trail running routes located within the Alberni Valley. Sessions will include a dynamic warmup, technical guidance to improve running efficiency, a main run workout andf post run stretch. These sessions are for beginner to intermediate runners who are looking to improve their skills and endurance in a social and inclusive group setting while trying night time trail running! Meeting locations will be sent out to participants prior to the start of the program. Any cancellation due to weather will be communicated in advance.