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Tai Chi (Heartwise) – Adult 50+

Eva James Memorial Community CentreAge: 50 and upView fee details
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Schedule

Date Range

14 September 2026 to 14 December 2026

Time

9:15 AM - 10:15 AM

Mon

Availability

11/15 spots

Description

Gentle, peaceful way to tone and strengthen your body, improving concentration, coordination and balance. Slow, graceful movements calm the mind and energize the body. Wear loose, comfortable clothing and soft-soled shoes.