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Yoga – Adult 50+
Yoga – Adult 50+
Carleton Heights Community Centre
Age: 50 and up
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Schedule
Date Range
8 July 2026 to 19 August 2026
Time
10:00 AM - 11:00 AM
Wed
Availability
9/20 spots
Description
The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.